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Being Mentally Tough - Building Confidence

Confidence through imagery

Gaining confidence through routines

Building Confidence through Preparation

Building Confidence through Affirmations

Building Confidence through Performance Review

Being Mentally Tough - Optimal Activation – Ready to Go

Intro to Optimal Activation

Ready for Action Routines

Ready for Action with Music

Ready for Action through Centreing

Being Mentally Tough - Achieving and Maintaining Focus

Introduction to Focus

Focus through Pre-performance routines

Correct Focus with Refocus Routines

Focus with Park it

Focus with Performance Review